One thing I have started doing is taking daily walks. I prefer to go in the morning because it is a great way to jump start my day however, when I have trouble getting out of bed I go after work. The time of day is totally up to you, just make sure you do it! Studies have proven that simply walking (or jogging) just 15-30 minutes a day can have substantial health benefits. Whether you find a walking buddy or jam out to your iPod put a little pep in your step!